Monitoring your health begins with understanding your body composition, and one of the simplest ways to do that is by using a BMI calculator.

A study tested the extreme limits of calorie-burning and challenged a popular theory that people can burn up to 10 times their basal metabolic rate.

What's the maximum number of calories a human body can burn per day from exercise, and is it possible to shatter this 'metabolic ceiling' over time? A recent study published in Current Biology set out ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

The term "bulking phase" is often used by some amateur bodybuilders as an excuse for a few extra pounds, but what does it ...

What’s the maximum number of calories that a human body can burn per day from exercise? And is it possible to shatter this number – the ‘metabolic ceiling’ – over time? These are questions that a ...

A report backed by Harvard University reveals that the body uses a surprising amount of energy to keep functioning, ...

Of the 14 athletes studied in this research, ten competed in ultramarathons and ran up to about 7,000 miles over the course of the year. Ashley Cooper via Getty Images Ultra-endurance athletes can ...

WEIGHING 30 stone at his heaviest, Mark Spurr pleaded with his GP “on his hands and knees” for a weight loss jab prescription ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Factor rates are often used for merchant cash advances and short-term loans. Here’s how to convert them into interest rates to better understand the cost of financing. Many, or all, of the products ...

Whether you're training for a marathon or looking to lose a few pounds, the best smart scales we've tested can effortlessly ...