A new collection of research papers examines how humans conceptualize numbers and the numeral systems we’ve build around them ...

Your mind starts connecting dots when you commit to the rule. You will begin to notice patterns in your own habits, at home and at work. That one-hour-a-day habit can help you handle conflict better, ...

The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Now we can talk about where active zone minutes come from, and why they’re called “zone” minutes. Your Fitbit (or compatible ...

Salman Rushdie lived for decades under a death sentence and survived a knife attack three years ago. His latest book The ...

Struggling to focus on one thing at a time? Try this: one 45-minute focus block. It’s the easiest way to get more done ...

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I've been subjecting AI models to a set of real-world programming tests for over two years. This time, we look solely at the ...

If you're feeling groggy this week due to the clock change or other reasons, a new method called the 10-3-2-1-0 method might ...