Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

Between snoozed alarms, lost shoes, half-eaten breakfasts, and missing homework, it’s a small miracle if everyone gets out the door on time.But here’s the thing: smoother mornings are possible. You ...

In this 2016-themed morning routine video, I share a creative twist on starting the day, inspired by the movie Click. Using a fun remote-control concept, the video explores how we wish we could undo, ...

Lavendaire builds mindful wellness by embracing the power of a slow, intentional morning routine. Rupert Murdoch warns judge ...

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

Malaika Arora is one of the leading ladies of Bollywood, who is also known for her passion for fitness and healthy eating ...

For a savory breakfast option, stir-fry sliced water chestnuts with bell peppers, onions, and tofu. Use soy sauce or tamari ...

Packed with vitamins, antioxidants, and natural healing ingredients, these tiny shots can help strengthen your body’s defense system.

You’re following every step, yet your skin still refuses to cooperate. A cosmetologist explains why progress stalls and how ...

She suggested these five morning drinks and why they work: A glass of lukewarm water with lemon helps activate digestion and improve hydration, something thyroid patients often struggle with. Add a ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...