Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Building an effective workout routine isn’t just about showing up at the gym. One of the most important decisions you’ll make ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Sit on the bench with your dumbbells resting on your upper legs.

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

Push-ups are a classic strength move, but adding weight takes them to another level. One coach found out what happens when you do 70 of them a day for a week.