Celebrity trainer Mark Humphreys gave a look into Hemsworth’s brutal training routine. Push the handles forward until your arms are almost fully extended, keeping a slight bend in your elbows.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle isn’t as simple as just lifting heavy things and hoping for the best. Gaining muscle is not so much about ...

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will (sorry).

Build serious upper-body strength after 40 with this fast 6-minute morning routine that targets your shoulders, chest, arms, ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

As a personal trainer, Sheehan says people over 50 must build and maintain glute strength for better balance, posture and ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...