Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Yes, you can build muscle (and a lot of it) at the gym while still hitting the treadmill every once in a while. Here's how, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

But when the announcement went over the PA system that there was an active shooter on campus—and that this was not a ...

In a previous article, we explored how shrinking attention spans demand new approaches to training. But atten-tion is only part of the story.

Background Pain and fatigue are among the most debilitating symptoms of systemic sclerosis (SSc), severely impairing quality ...

UFC star Jiri Prochazka has explained some of the insane training regimes that he has done throughout the course of his ...

The stats explain the formula to win the circuit’s season-ending event and the Race to Dubai title The DP World Tour ...

Want to improve your endurance and overall fitness? In this video, we break down how to incorporate cardiovascular training ...