As fascinating as the indoor exhibits are, the true magic of the Colorado Railroad Museum awaits outside on the sprawling grounds. Stepping into the open air, you’re suddenly surrounded by an ...

In this video I go over 5 mobility exercises that I’m a big fan of sharing with people who need to improve posture. Truth be ...

A tribute to Dr. Mark Hallett, whose pioneering work in movement disorders reveals that awareness — not effort — is the true ...

Research led by the University of Auckland has cast light on the evolutionary origins of one of nature's first motors, which ...

Does your back hurt after a long day at your desk? Do you wake up with a sore neck every morning? Muscle aches in your body ...