Durable, height-inclusive and comfortable to ride, the Merach NovaRow R50 can easily compete with one of the best rowing ...

Many people rely on personal trainers or workout partners to stay accountable during tough sessions. Without someone barking ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

With upgraded performance analytics and a larger, more immersive 24-inch display, the Hydrow Arc improves on the original to ...

The CDC recommends that adults engage in “at least 150 minutes of moderate-intensity physical activity a week, such as 30 minutes a day, 5 days a week.” As a personal trainer, I certainly back this ...

In this episode of In The Kitchen With Matt, I will show you how to make chocolate ice cream without a machine and without eggs. This homemade chocolate ice cream recipe is so fun to make, it is a ...

You can reach 6,000 steps per day by focusing on four 15-minute walking sessions per day. Most of these steps can be done ...

Johnson was speaking to an audience of film students at Chapman University in Orange, California, to promote his latest movie ...

As smart home fitness tech increases, how is that convenience changing gym culture and the social aspect of working out?

The fiery crash of the McDonnell Douglas MD-11 at Louisville Muhammad Ali International Airport has a confirmed death toll of ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...