Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Celebrate Chanukah with the daily lighting of the Riverdale menorah at Bell Tower Park. Join in on the holiday fun!

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Actor and comedian Amy Sedaris, known for her role in "Strangers With Candy," shares her approach to healthy aging and ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

OPEN your mobile phone to check your SMS inbox, scroll to some messages sent through your trusted e-wallet or digital bank’s line.

Riley has shared two beginner-friendly barre moves that will help you develop core strength to benefit your posture—no ...

Here's what we know about the new Netflix reality show that follows Palm Beach's elite social scene and an interview with one ...

The likelihood of another Federal Reserve rate cut, the third such this year, is growing again. Following an uptick in the unemployment rate in a report released last week, the chances of a rate cut ...