As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Risk stratification of patients with chest pain has traditionally focused on identifying obstructive coronary artery disease (CAD). Using this traditional approach, many symptomatic individuals are ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

The price of coal, for its part, has a strong and highly significant negative effect (elasticity = −0.75, p < 0.001). This ...

Submitted by San Juan County. During the Sept. 23 and 30 meetings, the County Council discussed strategies for balancing and preparing the 2026-2027 biennial budget. Auditor Natasha Warmenhoven and ...