"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

The fitness influencer gave birth to a daughter named Jeannie with her husband Patrick Murphy last month, admitting her ...

C.J. Gardner-Johnson has made an immediate impact in the Chicago Bears' defense, and his work ethic has played a huge part ...

I ran the New York City Marathon wearing seven fitness trackers, and I don't even regret it. On my journey, two pieces of ...

One reason the Patriots are projected to finish at the top of the AFC is because not only are they currently tied for the ...

The Bears' beat-up defense continues to lead the NFL with 20 takeaways, but despite their penchant for forcing turnovers, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

While most people worry about cholesterol, triglycerides often get ignored — even though high levels are a silent red flag ...

Scott Farquhar set himself three goals – to get fit, spend time with children and travel. His personal fortune, mostly ...

If you’re training for a race or simply want stronger, more stable hips, add a few sets of lateral tube walks into your daily ...

Every NFL season is full of surprises, and the NFL Week 11 Thursday Night Football matchup pits two teams that fit that ...

Stop Making These Healthy Habit Mistakes That Are Secretly Aging You Faster After 50 Wellness, diet, and fitness advice we ...