After 11 big-league seasons, including 10 with the Chicago Cubs, Kyle Hendricks is stepping away from the mound at 35.

With the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to get fit. But the reality is, any amount of exercise, no matter how small or ...

Cedric Mason and Tamari Curry made the choice to join Westside high school's football program. The results are tangible, and ...

Donald Trump confirmed he will meet with the Russian president in Hungary within weeks after a ‘productive’ call. The US president and Vladimir Putin have ironed out the details of their upcoming ...

"When it comes to long-term health, the intensity of activity is often more important than step count alone," says Dr Wylie. ...

Would Kyle Tucker or Cody Bellinger be fits for the Orioles? Here’s a look at some of the top free agent hitters on the market this winter.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Once the end of the year rolls around, it can be hard to stick to a routine. Here's how to stay focused while still having ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not ...

C.J. Gardner-Johnson has made an immediate impact in the Chicago Bears' defense, and his work ethic has played a huge part ...

Sydney Sweeney revealed the steps she took to lose the 30 pounds she put on for ‘Christy’ before her next project ...