Are you one of the increasing group of sober curious people? Therapists share their tips for drinking less for Dry January, ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

"Dimming the lights helps the brain to make melatonin which signals to the body that it's time for sleep," Dr Mahmoudzadeh ...

Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

Melatonin typically works in under an hour in most people, though factors such as your physical traits and the type of product used can vary this timing.

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...