Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Winter brings tiredness due to less sunlight affecting sleep and mood. Low vitamin D levels also contribute to fatigue. Cold ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

India is witnessing a rapid rise in diabetes cases affecting mobility. This silent impact on joints and spine calls for ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Engine oil is the unsung hero that is under your hood, silently performing its magic to make your car go. We tend to assume ...

It's one of the lesser discussed symptoms but hair loss in menopause is a problem for so many women. Help is at hand though – ...

Discover the best exercise trampolines with expert-approved picks for joint support, small spaces, and high-intensity ...