Bluish hands, known as peripheral cyanosis, can be a harmless response to cold but may signal poor circulation or serious ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...

Discover natural methods to reduce frown lines with simple facial exercises that train muscles to relax and boost circulation ...

Deep breathing exercises not only relax you but also improve your focus. Sit comfortably with closed eyes if possible, ...

While sudden cardiac arrest in a child or adolescent is rare—about 20,000 cases occur each year in the U.S.—the survival rate ...

Vibration plates are everywhere right now. Brands claim they can improve circulation and bone health, enhance recovery and ...

Women with diabetes are more likely to experience urinary tract infections (UTIs), yeast infections, and sexual health issues ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

For most healthy adults, however, cold-water exposure can be safe when done gradually. “Repeated cold exposure trains the ...

Recovery is part of the job for every soccer player, but it's much more complicated when crossing the Atlantic every six ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...