Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Lower blood pressure naturally with yoga and pranayama. Try poses like Tadasana and Viparita Karani to relieve stress, boost heart health, and balance your body and mind.

Inline skating and jazz dance are two popular activities that promise to improve coordination. Both exercises engage ...

Varicose veins rising among Mumbai’s working professionals — Dr. Bhavesh Arun Popat explains causes, early signs, prevention, ...

In today’s fast-paced working world, where long desk hours have become an usual norm and relentless screen time continues to ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Ever noticed how tough it feels to hold a plank for just a minute? That is the magic of isometric exercises. They do not need ...

Achilles tendon ruptures are on the rise. Examining the causes of the most devastating injury in the NBA and what can be done ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...