If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

If you think managing your diet will immediately fix your blood sugar problems, you need to stop underestimating the ...

Diabetes poses a serious threat to foot and ankle health, especially in Bexar County, where amputation rates are ...

Many of us forget how important it is to strengthen our bones, but they are important for our health. You might think bone health only matters when you’re older, but it’s important to care for your ...

Diabetic foot, a serious yet preventable complication, arises from prolonged high blood sugar damaging nerves and blood flow. This leads to vulnerable ...

Vita Feet Relieve is an advanced solution engineered to address foot discomfort efficiently and effectively. The device combines heat therapy, massage, and dynamic compression to deliver rapid relief ...

I'm also a yoga instructor, and have been actively teaching group and private classes for nearly a decade. I’m PCMag’s senior writer covering smart home and wearable devices. I’ve been reporting on ...

New research reveals that even five minutes of daily exercise can significantly lower blood pressure. A study found that replacing sedentary time with brief, intense activities like running or cycling ...

WINSTON-SALEM, N.C., Oct. 16, 2025 — A clinical trial from Wake Forest University School of Medicine shows that two widely available medications, the diabetes drug empagliflozin (Jardiance) and ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, try Kelly’s five-move chair-supported sequence below. You’ll need a chair ...

Dr Syd Young (they/them) is a certified physical therapist and owner of OutWellness in Austin, Texas. They suggest warming up before every walk, even the brief ones. “A warm-up increases circulation, ...

NZ Herald entertainment reporter Mitchell Hageman is one of the first to check out the latest opening, eight years after the original ride was demolished. Video / Alyse Wright Eight years away, ...