You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

If you know anything about the circadian rhythm, it’s probably that keeping it dialed is really important for a good night’s sleep. (If you don’t know anything about the circadian rhythm, it’s the ...

Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

Following the Material 3 Expressive redesign in August, Google Clock 8.3 is rolling out with a solid background for alarms and other tweaks.

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

Atdhe Trepca quit his job five years ago. The filmmaker has since spent his time moving across the US with his camera doing one thing: asking people whether they are happy. And he’s learnt a thing or ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

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Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

Porsche does a lot of things really, really well, but there are few things it does better than vehicle customization. You can have your Porsche pretty much any way you want it, with seemingly endless ...

European Union leaders on Thursday ordered the bloc’s executive branch to come up with options for meeting Ukraine’s pressing economic and military needs over the next two years, but did not agree to ...

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