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Panaji: In response to the Supreme Court’s recent directive on stray dog management, Goa’s minister for animal husbandry, ...

Vikas Rambal came to Australia from India in 2000 with a return ticket, but a lucky moment sparked his dream to build a huge ...

Head coach for Canada White at the World Under-17 Hockey Challenge, the Sudbury Wolves’ bench boss led his team to a ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

England retained their 100 per cent record in 2026 World Cup qualifying with a 2-0 win against Serbia at Wembley Stadium.

The Z press often gets forgotten about in shoulder workouts, overshadowed by more popular moves like the Arnold press or ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.