Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

I'm sharing my step-by-step hip movement tutorial that I teach in my classes to help release trauma and tension stored in the hips. In this video, I break down the technique, show you how to get the ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

Historically, people have used stopwatches, cameras or trained eyes to assess walking and its deficits. However, recent technological advances such as motion capture, wearable sensors and data science ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.