Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

If you’re stuck at the office, don’t be afraid to get down to activate your lower body muscles during a long day of sitting. You can drop to the floor next to your chair a few times throughout the day ...

Boost athletic performance. “Many sports involve unilateral movements, making these exercises essential for sport-specific ...

MACON, Ga. — Eight years after burying her brother at Woodlawn Memorial Park, Sarah Threatt received a phone call she never expected. The cemetery needed to move Leroy Thomas Jr.'s body. Another ...

The cemetery blames old management and poor record-keeping for the mix-up, says another family owned the plot all along Kids are hollering '6-7' in the classroom. Here's what it means Fallout from No ...

A 34-year-old woman has pleaded guilty to helping move the body of Stephen Ring, who was found dead in a Wexford quarry in October last year. At the Central Criminal Court on Friday, Jane Corcoran, ...

Ashley Tisdale opened up about the pressures of living in Los Angeles and choosing not to go on one of the many weight-loss drugs currently available. The former Disney Channel star, who assured ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

Everyday style has long since been dominated by athleisure — a great combination of casual clothes designed to be worn for working out as well as everyday life. Gone are the days of strict dress codes ...

Macomb County Executive Mark Hackel lobbed pointed questions toward state officials as administrators submitted two bids – one solo and one in partnership with ...

Art Cooper was almost a year into a panel-beating apprenticeship in Brisbane when he realised it wasn't the career for him. After making a few calls, the then-18-year-old made the sudden decision to ...