The Outsiders, a popular new training app, has just arrived on Apple Watch with a focus on Training Readiness, Training Load ...

Resident Apple Watch expert Kate takes you through, step-by-step, how to set up your Apple Watch and the settings to change first for an optimized experience. From how to update Apple Watch software, ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...