As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life doesn’t end when you turn 40, and it’s never too late to set new goals and ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

If you really want to spark growth, the Push/Pull/Legs or the "Bro" workout split will be your best bet. If you're not yet ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

With an indoor or outdoor turkey fryer, you can cook the crispiest, tastiest, and most delicious bird you’ve ever had.

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

The rash of injuries around the league isn’t a Devils problem. It’s a league problem. And they need to do something.

Experts say your pushup count can reveal your true fitness level. Here’s how many you should manage at every age bracket.

The Bills injury-plagued defense has also been hampered by poor play at linebacker from Matt Milano and Terrel Bernard.