Patients with knee osteoarthritis should be doing “low to moderate-impact aerobic activity. This is not high-impact aerobic activity, and people with knee osteoarthritis should definitely avoid ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Read ahead to know the top sleeping positions and recovery techniques for good sleep following knee replacement surgery ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main muscles and accessory muscles. Your main muscles are the large driving forces ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Knee pain is one of the most common complaints among gym-goers and everyday people alike. Whether it’s from an old injury, ...

Feared by many, "leg day" is a necessary evil that we just have to get through, but are you training your legs properly when you do? One study says probably not. The research for the study, conducted ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

My legs are always swollen and achy at the end of the day - could it be a sign that something's wrong? Dr Philippa Kaye answers: It's normal to feel tired after a long day, particularly if you've been ...

You don't need to spend two hours a day. You need three focused 45-minute sessions a week where you prioritize heavy, ...

At times, it doesn’t seem to matter how many players surround Jurrien Timber when he plays for Arsenal. The Dutchman either manages to get past his opponents or, at the very least, draws a foul.

The rash of injuries around the league isn’t a Devils problem. It’s a league problem. And they need to do something.