There are various CAD challenges out there that come with bragging rights. Some, like the Certified Solid Works Professional Exam (CWSP) might actually look good on a resume. [Deltahedra] is ...

Still, the Hall of Fame quarterback can appreciate a good Tush Push.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

In this video I share 3 push up tips to get MORE out of your push ups. These are simple techniques that anyone can implement once they have the standard push up down pat. I share tips on how to deepen ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The Green Bay Packers couldn’t thwart the tush push during the offseason. Now they must try to find a way to stop it in a ...

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four decades") by Guatemalan singer Ricardo Arjona. I sang it in my 20s, and now, ...

KENNEDY SPACE CENTER — Florida Gov. Ron DeSantis and other leaders said it makes sense to move NASA’s headquarters out of Washington D.C. and on to the Space Coast. During a press conference about the ...