If that sounds familiar, you’re not alone. It’s called alarm anxiety or that nagging fear you’ll oversleep or miss something important. Therapist Paul Bashea Williams of Hearts In Mind Counseling says ...

I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, avoiding caffeine and alcohol, meditation – nothing has worked. Then, I got the ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

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Mornings are hard as is, but the Hatch Restore helps me unwind and rise with a little extra pep in my step. Here's why a sunrise alarm clock makes all the difference. Our editors and experts handpick ...

On Sunday, November 2, we make the annual autumn switch from daylight savings time to standard time by shifting the clocks back an hour—a change that promises an extra hour of sleep. But the truth is, ...

Of all the naff corporate concepts dressed up as liberation, authenticity is up there as the worst. So I’m not surprised to hear that even Nick Clegg can’t take any more of it. The former deputy PM ...

Vanderbeek is one of eleven defendants accused of illegally voting in the 2023 Fremont County municipal election by allegedly using incorrect addresses in Island Park. Judge Eddings announced his ...

The blaze and arrests of protesters highlight the strife in the country, whose longtime president faced rare electoral opposition. By Saikou Jammeh and Ruth Maclean Reporting from Dakar, Senegal ...