I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep. “In ...

1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

I recently learned that I’m going to become a grandparent for the very first time. Beyond what I’ll be called — Grumpy is the frontrunner — I’m thinking a lot about how I can set my grandchild up for ...

With darker days ahead after winding back our clocks, one strategy for better health is to align your daily habits, like sleep and meals, with your body's clock.

Europe today is the spoiled brat of the West. The sulky teenager who rebels against everything he’s supposed to obey, who governs from daydreams divorced from reality, and who’s forever trying to ...

Michigan men's basketball is back in action on Saturday night for its final exhibition game of the season. After suffering a 100-98 loss to Cincinnati, the Wolverines will head to New York to take on ...

Columbia College professor and Second City director Anne Libera talks about bulking up your funny bone and how comedy can be a catharsis. Some say comedy can’t be taught, but Columbia College ...

A former Lunken worker who rescued historic clock from trash and spent years restoring it worries about its fate as terminal redevelopment looms CINCINNATI — Carl Fox rescued the original Lunken ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

OMAHA, Neb. -- Pilots aboard a commercial jet mistakenly thought someone was trying to breach the cockpit Monday, leading the flight to return to the Omaha airport less than 40 minutes after departing ...