Our top pick, which is packed with protein and light on sweetness, genuinely surprised us. Hint: It's not made by Quaker!

Despite all the negative talk about how it harms our health – almost everyone has one at home. So what are the facts, and what are the myths? Let’s set the record straight.

The kitchen counter of suburban America tells a story. Nestled between the coffee maker and the toaster sits a ceramic vessel ...