The Primary focus of THE LIGHTER SIDE OF RC revolves around my love of FLYING & BUILDING all types of model aircraft! It's unfortunate that I didn't start this earlier as I have been involved in the ...

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...