High performers often mask what is happening, including in the workplace. But high-functioning depression can quietly erode ...
Depression is one of the most common mental health conditions, and some people recover with medications or therapies. However ...
To fight the dark, the answer is to provide more light where it is missing. The standard treatment for SAD is bright-light therapy with a light box that delivers at least 10,000 lux of light.
Dear House: Start with one corner, or one drawer, or even the corner of one drawer. It’s easy for all of us to get overwhelmed when faced with the daunting task of undoing clutter that took months to ...
Britain’s grey skies can darken anyone’s mood, but for those who suffer with seasonal affective disorder (SAD), winter can be ...
A neuroscientist, he employed a battery of high-tech tools in devising a fast-acting therapy that targets the area of the ...
Economics professor Christopher Clarke joins WIRED to answer the internet's burning questions about The Great Depression.
Doctors also encourage spending time outdoors during daylight hours, getting regular exercise, eating well-balanced meals, ...
Men suffer depression frequently, but often differently than women. Their symptoms are different and easily justified as ...
The emotional impact of unemployment can be profound, experts say — but speaking up about it and building a support system can help.
Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal anxiety and depression from the ground up.