A practical exploration of emotional regulation techniques, including mindfulness, cognitive reframing, and breathing ...

For much of my life, I’ve been tormented by a relentless inner voice insisting I’m never enough—no matter my many great ...

Thanksgiving can stir stress and conflict. With self-reflection, attunement, and emotional awareness, you can protect your ...

Connecting my anger to bipolar disorder didn’t fix everything, but it helped me see the impact on my body, anxiety, and relationships. At first glance, I can seem very cool and a little stoic. I give ...

When the going gets tough, is adjusting your focus enough? Experts say one of the best ways to build resilience and manage ...

THAT’S WHEN FATOUMATA JADA, AKA FATIMA, A HOME HEALTH AIDE, ENTERED THE PICTURE. BEFORE LONG, BREDA GAVE FATIMA HIS POWER OF ...

Sen. Tim Kaine, who helped finalize the deal, defended it on CNN Monday. Kaine noted that the White House had pledged to ...

Some of the information coming out of the COP30 conference is bleak. But it’s not just COP. Climate stories can be difficult ...

If your dog bites when frustrated, you may be wondering what to do. If you get upset with your dog, he will sense your anger ...

As humans, we all have emotional reactions to other people’s actions. Someone spills coffee on you, you get annoyed. Someone ...

The spotlight of Proposition 50 has gone cold. How can Gov. Gavin Newsom remain nationally relevant in his run for the White ...

Parents and teachers across Fort Worth ISD are reacting to news that the Texas Education Agency will take control of the district — a move that's leaving many educators uneasy but giving some parents ...