According to a study reported on for our in-depth look at pro runners’ mechanics, less experienced runners often put their ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens and started regular exercise, she has the biological age of a 51-year-old.

In order to understand brain diseases, neuroscientists try to untangle the intricate nerve fiber labyrinth of our brain.

Gym equipment was never designed for just one type of exercise, even if, over time, certain machines started getting associated with individual exercises. For example, the Smith machine with squats, ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

While on a 7,500-mile trip around the Pacific Ocean this past summer, a small surface drone caught an unexpected sight: a Chinese navy destroyer. That small vessel was Lightfish, an autonomous surface ...

Chest straps come in two varieties: electrical and optical. When I say a chest strap is more accurate than a watch, I'm talking about the electrical kind. These use electrodes that contact your skin, ...

Many therapists lead their clients through grounding and relaxation techniques. But not every client buys in, especially if they don't know the evidence behind the suggested interventions. Below, a ...

A lix Hillmer's passion for creatures like witches, monsters and mermaids shines through in her work thanks to vibrant use of colour. Predominantly a digital character artist, she melds colourful with ...

Progression is the key to building strength, and adding weights to exercises like the squat, lunge and overhead press is a ...

NASA has quietly made a major move to defend the planet after the mysterious interstellar object displayed more strange and unexplainable behavior. The supposed comet, dubbed 3I/ATLAS, has just been ...