Macronutrients (macros) are the primary nutrients your body needs in large amounts for energy. Counting macros is a popular way to track and reach nutrition and health goals, such as losing weight or ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking their inputs (macros, calories) and outputs (workouts) in one place.

I work on my computer all day, and over the years I've noticed how small, repetitive tasks quietly eat away at my time. Opening the same apps, typing the same phrases, rearranging windows—none of it ...

I used to spend Sunday nights stressed out of my mind, trying to plan meals for the week. I’d download […] The post Meal Plan Generator Based on Macros: Why Most Apps Are Failing You (And What ...

The Stream Deck is great for running macros on your Mac, but there are ways to do it significantly cheaper. Sometimes, all it takes is a spare keyboard or a secondary numpad. In the pursuit of ...

Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie app world. If you’re a developer and would like your app featured, get in contact. Many ...

I'm on a health journey and my phone is on it with me. I like this app a lot better than having to always come up with my own cardio routine or following the advice of a random fitness influencer—the ...