Zavala (elbow) was a full practice participant Wednesday, Darin Gantt of the Panthers ' official site reports.

Brown played his typical role in Sunday's loss to the Saints and logged a season-high nine tackles, so it's unclear when he suffered the injury. It could be a move to limit his workload, so his ...

You get more done when you stop trying to do it all. Prioritizing and spacing out your tasks will make you more productive.