No gym? No problem. In this video, I’ll show you how to make your own concrete weights at home using simple materials and ...

If you’ve ever seen someone chalk up before a big deadlift, maybe clapping a big cloud of the stuff into the air, you might wonder if it’s actually even doing anything. But chalk is a useful tool if ...

Back-off sets are the strength technique that helps you build muscle and improve performance without overtraining. Here’s how to do them right.

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

That idea that you need to grunt and strain under crushing barbells to build serious strength deserves to be tossed in the fitness myth graveyard. The truth about getting stronger without heavyweight ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

In Part 2, we built a small A-Frame Gantry for a practice session. In this article, we will put the gantry to work to move a load. As should be noted for any kind of technical rescue training, these ...