Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.

Companies are giving their records management programs a makeover, and not for the reasons you may think. What used to be a ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Both programs, organized by Duke Learning & Organization Development (L&OD) as part of its Professional Development Academy, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

In an effort to teach self-management to students identified as impulsive, Meichenbaum found that he could help students ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Neil Norton, Houston: I did keep my NewYear's resolution. I resolved to not make any resolutions, and it worked. I’m making ...

As AI tools like ChatGPT spread across campuses, colleges are rethinking exams with oral tests, handwritten work, and ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...