Hypertrophy is an increase in your muscle size. This increase is mostly accomplished through exercises and workouts that incorporate strength training. Lifting weights is the most common way to ...

Hypertrophy training isn't just about moving weight — it's about surviving it. If you're chasing slabs of muscle but ignoring recovery, sleep, or the fuel you're running on, you're wasting your time.

Fatigue is a double-edged sword in strength training. On one hand, it's an unavoidable part of hard training; on the other, it can become a distraction from what truly drives progress – mechanical ...

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If a magic bullet for healthy ageing existed, strength training would be it. But it isn’t quite as simple as reaching for the nearest kettlebell. From prioritising power in your twenties to ...

Strength training for a marathon helps you prevent injury and chase faster miles, but can you actually build muscle in the process? While it’s technically possible to build muscle while running many ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!