Antioxidants are compounds your body makes and gets from food that protect cells from free radicals, lowering oxidative stress and chronic disease risk. Antioxidant-rich foods include dark chocolate, ...

Buckwheat contains fiber and plant compounds with antioxidant properties. It may help support heart health and lower blood sugar levels. However, it may cause allergic reactions in some people.

With the holiday season underway, chances are you’ll be adding some kind of cranberry to your grocery list in the coming weeks. Canned cranberries, cranberry sauces, and the raw fresh fruit are ...

Kierra Brown, RD, is a registered bariatric dietitian and writer on her blog Nutrition with Kie. Decaf coffee still has small amounts of caffeine, despite its name. Chocolate, especially dark ...