1 Brain Sciences Research Group, MRC/UCT Research Unit of Exercise Science and Sports Medicine and MRC/UCT Medical Imagining Research Unit, Department of Human Biology, University of Cape Town and ...

You know that uncomfortable feeling you get when you have to pee really bad and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

NEW YORK (AP) — The U.S. Federal Trade Commission is suing the operators of LA Fitness, over allegations that they make it “exceedingly difficult” for consumers to cancel gym memberships and other ...

The first question I usually get is "what time do you guys get in every morning?" And I almost always hear a groan when I tell someone that we usually arrive at the station by 3am. To be honest, you ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, anemia, stress, thyroid issues, and even lack of exercise. And sometimes ...