Child’s pose takes on a whole new meaning in this yoga practice. Day Yoga Studio is offering a class for little yogis, ages 5-8, with a four-week Kids Yoga series. Fitness, flexibility and fun are all ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

Q: What do you think about yoga for children? We're having trouble keeping three kids busy without their usual play dates and activities, and our 8-year-old has been saying that she wants to try doing ...

We know parents have enough to keep track of, between Zoom schooling and keeping everybody fed. But, sometimes a great online sport or fitness class — like martial arts, kids yoga, or gymnastics — can ...

Daily life is tough on our bodies and our brains. That’s why adding low impact exercise like yoga can be beneficial to our physical and mental health, not to mention the practice is proven to have ...