This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

While there are countless bars and venues across the country where you can take the stage to belt out a tune or two, these ...

Georgie and Neil have a real conversation in easy English about bad habits – the things we do repeatedly, even though we know we shouldn't. Learn to talk about having habits, breaking habits and ...

SARASOTA, Fla. — The World DanceSport Federation Championships are happening this weekend. Team USA is well represented by one of our new Sunshine State residents. Born in Ukraine, Dmytro Roshchupkin ...

Three months ago, ballerina Skylar Frye found herself at a crossroads. After studying ballet from age 8, and 10-hour days and ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Harlequins' Claudia Peña arrived in the PWR akin to a pocket-sized hurricane: all offloads, split steps, audacious jackalling ...

One-hit wonder Toni Basil might have topped the charts for the first time in 1982, but she was in the industry for decades ...