Tanith Carey, author of new book What’s my Baby Thinking?, offers a roadmap for new parents struggling to maintain their relationships ...

Breath during sleep be a key component that helps the brain's memory hub do the best job possible to store and reinforce those memory.

Suppressing anxiety, anger, envy, and schadenfreude begets repetitive, unwanted thoughts. Train your brain to be less ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

New study reveals how lifestyle choices like exercise, sleep, and diet can slow down or even reverse your biological age.

Daylight saving time ends at 2 a.m. on November 2, giving Americans an extra hour of sleep but earlier sunsets. A study shows sleep duration and bedtime vary by state. Experts say seven to nine hours ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...

A leading nordic sleep scientist shares a simple, science-backed method to quiet nighttime thoughts and help your brain finally rest.

Magnesium regulates and improves your sleep, but doctors say it can also have several side effects, including diarrhea, nausea, stomach cramps, and an irregular heartbeat. Insomnia or frequent sleep ...