Flying in an airplane is a truly wondrous thing, despite the best efforts of the airline industry to make it an unpleasant and taxing experience. Through the miracle of modern engineering, you board a ...

Focusing too much on losing weight instead of improving dietary habits will not help tackle obesity in the long term, a leading nutrition expert has warned. Professor Tim Spector, a genetic ...

Independent readers have been weighing in on why losing weight feels so hard in the UK – while also sharing the methods that have helped them succeed. Many said the odds are stacked against people ...

Cutting carbs, eating more protein, lifting weights, and getting more sleep are all actions that can promote sustainable weight loss. Focusing on long-term health and habits that you can stick with ...

Healthy foods are usually whole foods that provide plenty of nutrients, stay low in saturated fat and sodium, and avoid additives like sweeteners. There are many healthy, delicious foods across fruits ...

Many diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That's not only because many people have found success with weight loss through IF but also due to the many ...

Super Bowl food costs for 10 people are up this year compared with 2025, according to Wells Fargo report. Staples like wings are cheaper, but shrimp prices are higher. Grocery stores nationwide face ...