Facial expert Nicki Wright explains how DIY lymphatic massage can change the way you look and feel in midlife, resulting in lifted, sculpted skin ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Discover the rising trend of lymphatic drainage in skincare, its benefits, and how to incorporate it into your routine for a ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

Finnish researchers find breast cancer reshapes lymphatic vessels to aid its spread, uncovering new targets that could help ...

We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

The 'Restructing and Rebalancing' facial treatment at Sonia Vargas Skin uses holistic methods like a tuning forkm, ...

No link between bras and breast cancer Large, peer reviewed research has found no association between wearing a bra (whether underwire or not), how long you wear it daily, bra cup size, or age when ...

Scientists have used a new type of gene therapy to cure leukaemia patients. The treatment, which uses edited immune cells ...

Finding a routine that makes a genuine difference to your health can feel like guesswork but these regular habits are proven to have a positive impact, says Harry Bullmore ...