Fitgurú on MSN

4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer

You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
Fit&Well on MSN

This seven-minute low-energy Pilates routine is designed to wake up your glutes and core

Use it on recovery days or as a break from sitting ...
Everyday Health on MSN

Pilates supercharged my mental and physical health — here’s how to get started

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I've tried the world's best Pilates classes – 6 takeaways that actually changed my body

Number one marked a real turning point ...