The Truth About 'Healthy' Smokers and Drinkers: Dr. Pravin Kahale Explains | N18S Ishan Kishan creates history, becomes first ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

Mindmachines.com has announced significant enhancements to its RoshiWave IN-SIGHT Mind Machine, incorporating advanced brainwave disentrainment technology designed to help users achieve deep ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

As a write-a-holic, I’m extremely grateful to get so many ideas and thoughts on subjects to write about, Camille Gaon shares.

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

Hormones like testosterone, cortisol, melatonin, and more directly influence men’s mood, energy, and sleep quality. Hormonal ...

We’ve reached that point on the calendar where many people reflect on what has come and gone and what they’re hoping for in the new year. If you’re a person who makes resolutions like “I’m going ...

More and more new offerings aimed at boosting physical and mental health are focusing on the interaction between humans and ...