Research has consistently found that low- to moderate-intensity workouts in the hours before bed aren’t harmful for sleep, and may even help you sleep more soundly.

India faces a prediabetes epidemic with 15.3% of adults affected. This condition signals elevated blood sugar, increasing ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Are your knee joints aching? Your workouts may be putting too much pressure on them. Find out which ones to avoid if you want to safeguard your joints.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat loss during exercise,” Dr. Jiajin Chen, one of the study’s authors and a ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.