Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

If there’s one thing Navy SEALs are famous for, it’s their insane physical conditioning. They need to be strong, fast and ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

African cultures boast a wealth of traditional exercises that have been practiced for centuries to promote strength and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Learn what Enduro racing is, how it works, and why it’s one of mountain biking’s most thrilling and demanding disciplines. A ...

At age 55, your "functional age" is more important than your birth year—discover the specific strength benchmarks that ...

A new study finds menopause symptoms to be very frequently reported by female endurance athletes, with many perceiving a ...