Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

When it comes to ab workouts, there’s a nine out of 10 chance they will involve some sort of a plank. The move is a staple for good reason: They’re challenging and certainly bring the burn to your ...

• This ab workout is planking meets yoga flow. To wit: It’s called the Plank Flow. Rather than just holding a plain ol’ plank for minutes on end (boooring), you flow from side plank to reverse plank ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

A strong core is the foundation for a healthy and functional body. While there are numerous exercises to target the core, none are as effective and efficient as the plank. Plank exercises engage ...

When it comes to keeping your core strong, minimizing low back pain, and maximizing performance, plank variations are a vital component of your fitness routine. The bear plank is a core bodyweight ...