Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

One routine I recently produced is a five-move mobility flow that helps to unlock your joints and stretch tight muscles. It should make you feel like you’re gliding along your mat, and hopefully, ...

Stop worrying about categorizing your workout. Embrace yoga for what it is: a comprehensive, low-impact way to build ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Mindy Kaling has come a long way since her days on The Office when she played Kelly Kapoor, a customer service representative who couldn't get Ryan Howard to commit (although we're glad to hear she ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

Beat the winter chill with yoga poses like Surya Namaskar, Warrior II, and Plank that boost circulation, build heat, and keep your body strong and energized.

Anushka Shetty swears by yoga for her health, balance, and calm. Discover her yoga journey, the poses she practices, and how ...